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Intense Workout

Upper Super

Intense   49 minutes

Eric Lewis
 		    Added By Eric Lewis
Upper Super
Description

Upper body what else is there to say...

Exercises

Set 1: 13 rounds
Push-Ups
Push-Ups
23 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds

Set 2: 1 round
Rest
Rest
45 seconds

Set 3: 5 rounds
Pull-ups
Pull-ups
20 seconds
Shoulder Shrugs
Shoulder Shrugs
25 seconds
Dumbell Back Row
Dumbell Back Row
16 seconds
Back Butterflys
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
25 seconds

Set 4: 13 rounds
Diamond Push Ups
Diamond Push Ups
20 seconds
Right Oblique
45 seconds

Set 5: 5 rounds
Pull-ups
Pull-ups
25 seconds
Shoulder Shrugs
Shoulder Shrugs
22 seconds
Dumbell Back Row
Dumbell Back Row
16 seconds
Back Butterflys
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
25 seconds
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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