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Tags

Description

Upper body


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
5 minutes
Alternating Bicep Curls
Alternating Bicep Curls
10 minutes
90 Degree Hang
90 Degree Hang
5 minutes


Workout Discussion

28 Jan

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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