Warm Up

Always warm up before starting your workout. Try to warm up the body and your heart and the muscles, then start your workout after your 5 or 10minutes warm up.

Exercises

Set 1: 1 round

Stretching

2 minutes

Walking Knees High

1 minute

Jog In Place

2 minutes

Related Workouts

5 Min SLIDER Abs Workout – Intense Core Burn (No Sliders? Use Towels!)

6 minutes, Moderate

Abdominales con pelota medicinal (Medicine ball abs) #ABDOMINALES #MEDICINEBALL #MOMLIFE

4 mins 26 secs, Moderate

Mrs. Doubtfire - make me a woman

3 mins 34 secs, Moderate

5 min/day to improve plank strength

5 mins 18 secs, Beginner

Morning Exercise

4 mins 35 secs, Beginner

Everyday Warm-Up

7 minutes, Beginner