Beginner Workout

Rob

Beginner Duration 37 minutes

Added By Rob Erskine

Description

Run push ups ABS

Exercises

Set 1: 1 round

Quad Stretches

1 minute

Chest Stretch

1 minute

Set 2: 3 rounds

Rest

15 seconds

Maintain a straight and erect posture with your head up and back straight.

Run

2 mins 30 secs

Run As Hard As You Can

Run As Hard As You Can

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

1 min 30 secs

Push-Ups

1 min 30 secs

Crunches

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Rest

45 seconds

Set 3: 1 round

Sphinx Pose

1 minute

Quad Stretches

1 minute

Chest Stretch

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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