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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
35 seconds
Rest
Rest
25 seconds
Shadow Boxing
Shadow Boxing
35 seconds
Pulse Ups
Pulse Ups
35 seconds


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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