Intense Workout

Intense Ab Workoit

Intense Duration 30 minutes

Added By James Shepard

Description

Builds muscle in all your abs

Exercises

Set 1: 3 rounds

Crunches

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

90-90 Crunches

1 minute

Sit-Ups

1 minute

Partner Sit-ups

Partner Sit-ups

1 minute

Leg Lifts

1 minute

Set 2: 2 rounds

Right Oblique Crunches

Right Oblique Crunches

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Half Side Planks

Half Side Planks

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Torso Twists

1 minute

Rotating Toe Touches

Rotating Toe Touches

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body