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Exercises

Set 1: 1 round
Glute Kickbacks
Glute Kickbacks
40 seconds
Reverse Lunges
Reverse Lunges
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
30 seconds
Squats
Squats
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds
Glute Kickbacks
Glute Kickbacks
1 min 20 secs


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