Moderate Workout

RUN

Moderate Duration 6 minutes

Added By Cris Moran

Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

1 minute

Rest

10 seconds

Jump Rope

30 seconds

Rest

10 seconds

Jump Rope

30 seconds

Rest

15 seconds

Jumping Jacks

1 minute

Set 2: 1 round

Jog on the Spot

Jog on the Spot

1 minute

Rest

10 seconds

Jump Rope

30 seconds

Rest

10 seconds

Jumping Jacks

30 seconds

Jog on the Spot

Jog on the Spot

30 seconds

Related Workouts

Jogging Alternative

Jogging Alternative

30 minutes, Intense

10 minutes, Moderate

10 minutes, Moderate

Jump To Warm Up

Jump To Warm Up

6 mins 40 secs, Moderate

5 minutes, Moderate

5 mins 30 secs, Beginner

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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