Interval Run

Moderate Duration 42 minutes

Added By Jennifer Ralston

Description

Interval run

Exercises

Set 1: 1 round

Warm Up

4 minutes

Jog 6 MPH

2 minutes

Walk 3.8 MPH Incline 4

2 minutes

Run 6.2

2 minutes

Walk 3.8 MPH Incline 3-4

1 minute

Run 6.5

1 minute

Walk 3.8

2 minutes

Jog 6.0

2 minutes

Walk 3.8 Incline 3-5

2 minutes

Jog 5.5

3 minutes

Walk 3.8 Incline 3-5

3 minutes

Run 6.5

1 minute

Walk 3.8 Incline 3-5

1 minute

Jog 5.3 - 5.5

5 minutes

Walk 3.8 Incline 1-3

3 minutes

Jog 5.3-5.5

3 minutes

Cool Down

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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