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Description

Interval run


Exercises

Set 1: 1 round
Warm Up
4 minutes
Jog 6 MPH
2 minutes
Walk 3.8 MPH Incline 4
2 minutes
Run 6.2
2 minutes
Walk 3.8 MPH Incline 3-4
1 minute
Run 6.5
1 minute
Walk 3.8
2 minutes
Jog 6.0
2 minutes
Walk 3.8 Incline 3-5
2 minutes
Jog 5.5
3 minutes
Walk 3.8 Incline 3-5
3 minutes
Run 6.5
1 minute
Walk 3.8 Incline 3-5
1 minute
Jog 5.3 - 5.5
5 minutes
Walk 3.8 Incline 1-3
3 minutes
Jog 5.3-5.5
3 minutes
Cool Down
5 minutes


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