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Moderate Workout

Taking Control

Moderate   36 minutes

Deonna Jenkins
 		    Added By Deonna Jenkins
Taking Control
Description

It's time to get moving ! This is a perfect way to get started .

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Jog on the Spot
Jog on the Spot
45 seconds
Rest
Rest
25 seconds

Set 2: 3 rounds
Squats
Squats
1 minute
Jump Rope
Jump Rope
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Wall Push Ups
Wall Push Ups
1 minute
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Cat Cow
Cat Cow
1 min 30 secs
Child's Pose
Child's Pose
45 seconds

Set 4: 1 round
The End
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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