Test

Duration 60 seconds

Added By Mark Woods

Exercises

Set 1: 1 round

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Related Workouts

6 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking

6 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking

7 minutes, Beginner

BUTT WORKOUT IN BED | quick everyday workout at home

BUTT WORKOUT IN BED | quick everyday workout at home

3 mins 54 secs, Beginner

5 min/day to MELT Hanging Belly

5 min/day to MELT Hanging Belly

5 mins 9 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

8 PACK ABS

Intense

7 min

Windy City

Moderate

2 min

Lower Ab Massacre

Intense

8 min

Core

No Equipment

2-min Band ❤️‍🔥

Intense

2 m 30 s

Log Anything [JY]

Moderate

10 sec

Legs

Calling The #Beast

Beginner

2 min

Chest

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body