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Exercises

Set 1: 8 rounds
Squat Thrusts
Squat Thrusts
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds
Rest
Rest
15 seconds
Squats
Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Rest
Rest
20 seconds


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