Moderate Workout

Hard Work

Moderate Duration 24 minutes

Added By Josh Salvador

Exercises

Set 1: 8 rounds

Squat Thrusts

30 seconds

Alternating Dumbbell Curls

Alternating Dumbbell Curls

30 seconds

Rest

15 seconds

Squats

30 seconds

Push-Ups

30 seconds

Rest

15 seconds

Set 2: 3 rounds

Mountain Climbers

Mountain Climbers

30 seconds

Squat Jacks

30 seconds

Rest

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body