Moderate Workout

Step Ups

Moderate Duration 27 minutes

Added By Kieron Miller

Description

Simple it is Pritty much joging up and down a bench

Exercises

Set 1: 5 rounds

Step Ups

5 mins 25 secs

Related Workouts

Full Body FIRE Workout and Lower Abs FINISHER!

Full Body FIRE Workout and Lower Abs FINISHER!

34 mins 10 secs, Intense

Japanese Walking Workout on a Rebounder | Get 4,000 Steps with Music

Japanese Walking Workout on a Rebounder | Get 4,000 Steps with Music

33 mins 48 secs, Beginner

KILLER UPPER BODY WORKOUT // FUNCTIONAL STRENGTH TRAINING

KILLER UPPER BODY WORKOUT // FUNCTIONAL STRENGTH TRAINING

38 mins 57 secs, Moderate

Total Body HIIT | No Equipment | 30 Minutes

Total Body HIIT | No Equipment | 30 Minutes

32 mins 36 secs, Moderate

25 min Wake Up & Flow | Energising Morning Yoga Routine

25 min Wake Up & Flow | Energising Morning Yoga Routine

27 mins 8 secs, Moderate

30-minute HIIT Cardio for a STRONG Body & Mind

30-minute HIIT Cardio for a STRONG Body & Mind

30 mins 20 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Kettlebell Hell

Intense

27 min

Full Body Workout

Moderate

1 h 7 m

Step & Strength Circuit 2

Moderate

34 min

Advanced YOU And Your Strength Training💪😺💪 (Kristie)

Intense

39 min

Endurance Cycling

Moderate

1 h 30 m

Chest & Biceps

Moderate

32 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body