Moderate Workout

Daily!

Moderate Duration 35 minutes

Added By Shay Moreland

Exercises

Set 1: 4 rounds

Step Ups

1 min 30 secs

Line Steps

2 minutes

Step-Touch Ins

2 minutes

Step Ups with Knee Lifts

2 minutes

Set 2: 2 rounds

Split Abs

45 seconds

V-Ups

45 seconds

Fifer Scissors

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body