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Intense Workout

Sharpie's Topless Training

Intense   47 minutes

Matthew Sharp
 		    Added By Matthew Sharp
Sharpie's Topless Training
Description

Take off your top and get down and dirty with me!

Exercises

Set 1: 1 round
Knees to Elbows
Knees to Elbows
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
1 minute
Bicep Curls
1 minute
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Plank
Plank
30 seconds

Set 5: 1 round
Half Cobra Pose
Half Cobra Pose
1 minute
Chest Stretch
Chest Stretch
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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