Download on the App Store

Exercises

Set 1: 1 round
Squat Thrusts
1 minute

Set 2: 1 round
Pushups
1 minute


Related Workouts

100 Squats
2 mins 5 secs, Intense
Squat!
6 minutes, Moderate
Squats..+
4 minutes, Intense
Squats
4 minutes, Intense
Squats
2 minutes, Moderate
Squat
2 minutes, Intense


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense 17 min  
Core   No Equipment
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense 100 sec  
Legs   Wall
Biceps 2 X 5 Min

Biceps 2 X 5 Min

Moderate 10 min  
Push-ups Max Reps

Push-ups Max Reps

Intense 60 sec  
Chest   No Equipment
Multi-Plank Challenge

Multi-Plank Challenge

Intense 6 min  
Core   Exercise Mat
Duck Walk (ec)

Duck Walk (ec)

Intense 2 min  

Workout Categories