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Moderate Workout

Dan's Home Exercise Program

Moderate   34 minutes

Daniel Champagne
 		    Added By Daniel Champagne
Dan's Home Exercise Program

Exercises

Set 1: 2 rounds
Wall Ball Squats with Ball Raises
Wall Ball Squats with Ball Raises
1 minute
Rest
Rest
15 seconds
Statue of Dumbbell
Statue of Dumbbell
1 minute
Rest
Rest
15 seconds
Deep Lunges
Deep Lunges
1 minute
Rest
Rest
15 seconds
Calf Dip
1 minute
Rest
Rest
15 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Rest
Rest
15 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
15 seconds
Shoulder Shrugs
Shoulder Shrugs
1 minute
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Ball Crunches
Ball Crunches
1 minute
Oblique Ball Crunches
Oblique Ball Crunches
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Stability Ball Chest Press
Stability Ball Chest Press
1 minute
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Community Created

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Full Body

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