Skimble
Download on the App Store
Member Workout

Monday

21 minutes

Target Areas: Full Body

Equipment: Wall, Dumbbell, Stability Ball

Renee Bowen
 		    Added By Renee Bowen
Monday
Tags
Home Gym Workouts Full Body Workouts Wall Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Squats
Squats
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Walking Lunges
Walking Lunges
1 minute
Squats
Squats
1 minute
Wall Sit
Wall Sit
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Basketball Shots
Basketball Shots
1 minute
Supermans
Supermans
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Arm Pumps
Arm Pumps
1 minute
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Overhead Press
Overhead Press
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Duck Walk
Duck Walk
1 minute

Related Workouts

Motivation
Motivation
10 mins 30 secs, Moderate
Full1
Full1
10 mins 48 secs, Moderate
Full Workout
Full Workout
8 minutes, Beginner
Full Body
Full Body
10 minutes, Beginner
Full body
Full body
19 mins 30 secs, Intense
27 Minutes Moderate
27 Minutes Moderate
27 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Foot"Ball" Ready!
Foot"Ball" Ready!
22 minutes, Moderate
Core Ball Basics
Core Ball Basics
22 mins 10 secs, Moderate
Hit Training
Hit Training
39 mins 58 secs, Intense
On the Ball!
On the Ball!
20 minutes, Moderate
Surfer Girl
Surfer Girl
23 minutes, Beginner
Reppin'
Reppin'
23 minutes, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Chest Crusher

Chest Crusher

Intense 7 min  
Counting Reps

Counting Reps

Moderate 10 min  
Core   No Equipment
Ab-Solute Challenge

Ab-Solute Challenge

Intense 8 min  
Core   No Equipment
Ball Basics

Ball Basics

Beginner 8 min  
Core   Stability Ball
Get Started Core

Get Started Core

Beginner 6 min  
Pilates   Exercise Mat
Full Body Alpha 2

Full Body Alpha 2

Moderate 50 min  
Legs   Dumbbell, Barbell, Chair, Kettlebell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free