Skimble
Download on the App Store
Intense Workout

Dance

Intense   32 minutes

Jonathan Mendez
 		    Added By Jonathan Mendez
Dance
Description

Lose. Weight

Exercises

Set 1: 4 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
7 mins 59 secs

Related Workouts

30 Min Full Body Yoga Flow | Day 3
30 Min Full Body Yoga Flow | Day 3
28 mins 23 secs, Moderate
KETTLEBELL SPARTAN SERIES 4/10 // 30min Full Body Workout
KETTLEBELL SPARTAN SERIES 4/10 // 30min Full Body Workout
31 mins 51 secs, Intense
Full Body FIRE Workout and Lower Abs FINISHER!
Full Body FIRE Workout and Lower Abs FINISHER!
34 mins 10 secs, Intense
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
26 mins 21 secs, Intense
Full Body Low Impact Workout at Home for All Fitness Levels!
Full Body Low Impact Workout at Home for All Fitness Levels!
32 mins 57 secs, Moderate
25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home
25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home
30 mins 34 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Beginner 9 min  
Legs   Exercise Mat
Butt and Thigh

Butt and Thigh

Moderate 25 min  
Booty Builder

Booty Builder

Moderate 30 min  
Lower Body   Dumbbells
Dance Cardio

Dance Cardio

Intense 1 hour  
Body Grooves

Body Grooves

Beginner 12 min  
No Equipment
Pre-Drive Blast

Pre-Drive Blast

Moderate 4 min  
Lower Body   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free