Intense Workout

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Intense Duration 4 minutes

Added By Haroon Khawaja

Description

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Exercises

Set 1: 1 round

Isometric Bicep Curls

Isometric Bicep Curls

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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