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Exercises

Set 1: 1 round
Tricep Extensions
Tricep Extensions
1 min 10 secs
Tricep Dips
Tricep Dips
1 min 20 secs
Bodyweight Triceps Extension
Bodyweight Triceps Extension
1 min 20 secs
Left Tricep Pushups
Left Tricep Pushups
1 min 9 secs
Right Tricep Pushups
Right Tricep Pushups
1 min 9 secs


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15 mins 45 secs, Intense


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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