Running Train

Moderate Duration 30 minutes

Added By Karl Westergard

Description

Running

Exercises

Set 1: 2 rounds

Jogging

2 minutes

Running

1 minute

Jogging 5 MPH

2 minutes

Set 2: 2 rounds

Jogging 4 Mph

2 minutes

Run at a Steady Pace

2 minutes

Jogging 5 Mph

1 minute

Set 3: 2 rounds

Treadmill Slow Jogging

2 minutes

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

1 minute

Treadmill Moderate Jog

2 minutes

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Exercises

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