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Beginner Workout

Warmup

Beginner   6 minutes

Phil Mike
 		    Added By Phil Mike
Warmup
Description

Quick warmup to get the blood flowing

Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
1 minute

Set 2: 1 round
Squats
Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Rest
20 seconds

Set 3: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
40 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
10 seconds
Jumping Jacks
Jumping Jacks
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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