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Description

Quick warmup to get the blood flowing


Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
1 minute

Set 2: 1 round
Squats
Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Rest
20 seconds

Set 3: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
40 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
10 seconds
Jumping Jacks
Jumping Jacks
15 seconds


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