Intense Workout

Explosive Workout

Intense Duration 13 minutes

Added By Adrian Smith

Description

For greater challenge use some dumbbells, kettlebells or even a barbell with some of the exercises. Stretch to avoid injury.

Exercises

Set 1: 5 rounds

Squat Thrusts

20 seconds

Dragon Squats

20 seconds

Front Back Hops in Place

Front Back Hops in Place

20 seconds

Runners Lunges

20 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

20 seconds

V-Ups

20 seconds

Rest

40 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body