Intense Workout

Nice Ablicious

Intense Duration 40 minutes

Added By Kei King

Exercises

Set 1: 3 rounds

Rotating Lunges

Rotating Lunges

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Oblique V-Sits

1 minute

Left Oblique V-Ups

Left Oblique V-Ups

1 minute

Right Oblique V-Ups

Right Oblique V-Ups

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Leg Lifts

1 minute

Frog Crunches

1 minute

Crunchy Frogs

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minute

Dolphin Dog

1 minute

Set 2: 1 round

Prone Cobra

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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