Intense Workout

SpringBreakBod!

Intense Duration 12 minutes

Added By Cra!g Mart!n

Exercises

Set 1: 1 round

Cardio Warm Up

2 minutes

Set 2: 1 round

Burpees

30 seconds

Reverse Crunches

Reverse Crunches

45 seconds

Clapping Push-ups

Clapping Push-ups

1 minute

Sit-Ups

1 minute

Lunge Jump

1 minute

Squat Jumps

45 seconds

Rest

1 minute

Pushup Knee Tucks

Pushup Knee Tucks

1 minute

Bear Crawls

1 minute

Crane

1 minute

Burpees

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body