Crazier

If you like my first crazy workout, you will definitely like crazier. Same intensity new workout, New challenge. Complete 3 rounds of exercises before taking your first rest.

Exercises

Set 1: 3 rounds

Explosive Mountain Climbers

25 seconds

Box Jumps

25 seconds

Kettlebell Deadlifts

25 seconds

Bicycle Crunches

25 seconds

Rest

1 min 30 secs

Set 2: 3 rounds

Renegade Row with Push-up

25 seconds

Thrusters

25 seconds

V-Sit Crunches

25 seconds

Squat Jumps

25 seconds

Rest

1 min 30 secs

Set 3: 3 rounds

Bear Crawls

25 seconds

Jumping Lunges

25 seconds

Wall Sit

25 seconds

Rest

1 min 30 secs

Set 4: 3 rounds

Jog on the Spot

1 minute

Jump Rope

1 minute

Jumping Jacks

1 minute

Rest

1 min 30 secs

Related Workouts

Crazy Workout

12 mins 57 secs, Intense

Madness Workout

11 minutes, Intense

Crazy Whole Body Workout

9 minutes, Moderate

Crazy Workout

1 hr 57 mins, Intense

1

17 mins 45 secs, Beginner

Extreme Abs

10 mins 55 secs, Intense