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Moderate Workout

Domination

Moderate   8 minutes

Jose Suihkonen
 		    Added By Jose Suihkonen
Domination

Exercises

Set 1: 1 round
High Knees
High Knees
20 seconds
Supermans
Supermans
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
20 seconds
Crunches
Crunches
25 seconds
Floor Bridge
Floor Bridge
20 seconds
Rest
Rest
15 seconds
Squats
Squats
25 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
15 seconds
Sit-Ups
Sit-Ups
25 seconds
Burpees
Burpees
20 seconds
Rest
Rest
15 seconds
Tippy Toes
Tippy Toes
30 seconds
Left Side Plank
Left Side Plank
20 seconds
Right Side Plank
Right Side Plank
20 seconds
Rest
Rest
15 seconds
Crunches
Crunches
20 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Rest
Rest
10 seconds
Deep Lunges
Deep Lunges
25 seconds
Tricep Dips
Tricep Dips
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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