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Exercises

Set 1: 1 round
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds



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