Skimble
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Member Workout

Interval Timer

8 minutes

Kia Little
 		    Added By Kia Little
Interval Timer

Exercises

Set 1: 1 round
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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