Moderate Workout

Rowing Pyramid

Moderate Duration 5 minutes

Added By Bebe Lees

Description

A rowing pyramid based on strokes/min and power

Exercises

Set 1: 1 round

Warm Up Rowing

1 minute

Moderate Rowing

Moderate Rowing

1 minute

Fast Rowing

1 minute

Moderate Rowing

Moderate Rowing

1 minute

Warm Up Rowing

1 minute

Related Workouts

42 minutes, Moderate

Rowing Time Pyramid

Rowing Time Pyramid

43 minutes, Intense

Rowing Intervals

Rowing Intervals

20 minutes, Moderate

Rowing (Pyramid)

Rowing (Pyramid)

42 minutes, Intense

Rowing Workout 2: Pyramid Power (v1:00/1:00r in Concept 2 menu)

Rowing Workout 2: Pyramid Power (v1:00/1:00r in Concept 2 menu)

41 minutes, Intense

4 mins 30 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body