Rowing Intervals

Moderate Duration 20 minutes

Added By Martin Gleeson

Exercises

Set 1: 1 round

Warm Up Rowing

2 minutes

Fast Rowing

1 minute

Moderate Rowing

1 min 15 secs

Fast Rowing

1 minute

Moderate Rowing

1 min 15 secs

Fast Rowing

1 minute

Moderate Rowing

1 min 15 secs

Fast Rowing

1 minute

Moderate Rowing

1 min 15 secs

Fast Rowing

1 minute

Moderate Rowing

1 min 15 secs

Fast Rowing

1 minute

Moderate Rowing

1 min 15 secs

Fast Rowing

1 minute

Moderate Rowing

1 min 15 secs

Fast Rowing

1 minute

Moderate Rowing

1 min 15 secs

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11 minutes, Moderate

High Intensity Interval Rowing

14 minutes, Intense

Rowing Challenge

15 minutes, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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