Dynamic Abs

Our core musculature is designed to be the control center for all of our limbs that branch off. It needs to be able to go every which way we want it to in order to do things like reach for the top shelf or underneath our desks. Consider all of that to be the reason for this workout and well, also because we all want awesome middles.

24 minutes, Intense

15 mins 30 secs, Beginner

10 minutes, Moderate

16 mins 46 secs, Intense

10 mins 15 secs, Intense

6 minutes, Moderate