Intense Workout

Lets Workout

Intense Duration 11 minutes

Added By Mayla Souza

Exercises

Set 1: 1 round

Crunches

2 minutes

Lion's Breath

15 seconds

Air Bike Crunches

Air Bike Crunches

2 minutes

Diamond Crunches

Diamond Crunches

2 minutes

Essential Yogic Breath

Essential Yogic Breath

36 seconds

Fast Crunches

2 minutes

Cross Body Crunches

Cross Body Crunches

2 minutes

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Work Out Ending

Work Out Ending

6 mins 30 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body