Moderate Workout

Killer Abs

Moderate Duration 26 minutes

Added By Artasia Thierry

Exercises

Set 1: 3 rounds

Wall Sits with Heel Ups

Wall Sits with Heel Ups

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

Rest

30 seconds

Lying Supermans

Lying Supermans

30 seconds

Strike Downs

30 seconds

Rest

30 seconds

Air Bike Crunches

Air Bike Crunches

1 min 10 secs

Set 2: 2 rounds

Rest

30 seconds

Superman Planks

1 minute

Wall Sits with Heel Ups

Wall Sits with Heel Ups

1 min 5 secs

Rest

45 seconds

Air Bike Crunches

Air Bike Crunches

45 seconds

Strike Downs

1 min 5 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

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Full Body