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Moderate Workout

Killer Abs

Moderate   20 minutes

Target Areas: Core, Legs

Equipment: Wall

Noa Zeltser
 		    Added By Noa Zeltser
Killer Abs
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
45 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
45 seconds
Rest
Rest
1 min 30 secs

Set 2: 1 round
Squats
Squats
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
45 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
45 seconds
Rest
Rest
1 min 30 secs

Set 3: 1 round
Squats
Squats
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
45 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
45 seconds

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Workouts with the same Equipment

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Absolute Restoration (The Woman)
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Total Body Workout With Wall Exercises
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5 mins 21 secs, Moderate
💪 Fusion Strength
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28 mins 35 secs, Beginner
☯️ The Internal Pillar
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29 mins 45 secs, Beginner
🌙 Evening Unwind
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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