Moderate Workout

Ass Lift

Moderate Duration 8 minutes

Added By Van Holder

Exercises

Set 1: 1 round

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Rest

20 seconds

Set 2: 1 round

Squats

30 seconds

Squat Pulses

30 seconds

Rest

10 seconds

Pop Squats

30 seconds

Side Squats

30 seconds

Rest

20 seconds

Set 3: 1 round

Drop Squats

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Rest

20 seconds

Set 4: 1 round

Prisoner Squats

Prisoner Squats

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body