Moderate Workout

Bubble Butt Magic

Moderate Duration 10 minutes

Added By Katy Rumour

Description

Want to get a bubble butt? Tired of not having booty? Work that ass and booty shake it !

Exercises

Set 1: 3 rounds

Side Cross Kicks

Side Cross Kicks

20 seconds

Butt Lifts

1 minute

Cobra

30 seconds

Set 2: 1 round

Butt Kickers

30 seconds

The Namaste Groove

The Namaste Groove

30 seconds

Bicycle Legs

30 seconds

Right Laying Clams

Right Laying Clams

20 seconds

Left Laying Clams

Left Laying Clams

20 seconds

Set 3: 1 round

Cobra

30 seconds

Butt Lifts

45 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Mountain Pose

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body