Tabata Timer

Intense Duration 16 minutes

Added By Natalina Braccio

Exercises

Set 1: 2 rounds

Burpees

20 seconds

Rest

10 seconds

Maintain a straight and erect posture with your head up and back straight.

Run

20 seconds

Rest

10 seconds

Burpee

20 seconds

Rest

10 seconds

Jumping Jacks

20 seconds

Rest

10 seconds

Set 2: 8 rounds

Work

50 seconds

Rest

10 seconds

Set 3: 4 rounds

Jump Rope

20 seconds

Rest

10 seconds

High Knees

20 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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