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Beginner Workout

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Beginner   1 h 48 m

Cindy Rosner
 		    Added By Cindy Rosner
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Description

Back

Exercises

Set 1: 15 rounds
Standing Backbend
Standing Backbend
50 seconds
Leg Pull Back
Leg Pull Back
50 seconds
Standing Backbend
Standing Backbend
50 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
50 seconds
Leg Lifts
Leg Lifts
50 seconds
Leg Raises
Leg Raises
50 seconds
Prisoner Squats
Prisoner Squats
1 minute
Wall Sits with Heel Ups
Wall Sits with Heel Ups
40 seconds
Sit-Ups
Sit-Ups
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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