Moderate Workout

Back

Moderate Duration 9 minutes

Target Areas: Back, Core, Chest

Added By Lukas Hoffmann

Tags

Exercises

Set 1: 1 round

Cobra

50 seconds

Bow Pose

50 seconds

Flying Supermans

Flying Supermans

50 seconds

Prisoner Squats

Prisoner Squats

1 minute

Elbow Plank

50 seconds

Fish Pose

1 minute

Locust

50 seconds

Sit Ups with Reach Ups

Sit Ups with Reach Ups

50 seconds

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

50 seconds

Wall Push Ups

1 minute

Related Workouts

Short Lower Back

Short Lower Back

2 mins 55 secs, Moderate

Home Lower Back

Home Lower Back

6 mins 40 secs, Beginner

4 mins 30 secs, Moderate

7 mins 50 secs, Intense

9 minutes, Beginner

5 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Ring the BELLS!

Moderate

30 min

Full Body

Dumbbells, Barbell, Box / Step

Core Abs & Stretches

Intense

13 min

Core

Exercise Mat, Chair

The Right to Bare Arms

Moderate

11 min

Arms! Arms! Arms!

Moderate

9 min

Shoulders

Dumbbells

The Great Wall

Moderate

25 min

Upper Body

Wall

10 for MAS Abs

Moderate

11 min

Core

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body