Moderate Workout

The 100

Moderate Duration 3 minutes

Added By Wenling Chia

Description

Do 25 reps of each exercise.1 every 2 seconds. Do more if u can. Sounds easy?

Exercises

Set 1: 1 round

Sit-Ups

50 seconds

Kneeling Push-ups

Kneeling Push-ups

50 seconds

Squats

50 seconds

Jumping Jacks

50 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Bodyweight

YouTube

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Full Body