Beginner Workout

Saturdays

Beginner Duration 12 minutes

Target Areas: Lower Body

Added By Tammy Dickinson

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Quad Stretches

30 seconds

Seated Moon Stretch

Seated Moon Stretch

30 seconds

Set 2: 1 round

Lying Right Leg Kicks

Lying Right Leg Kicks

1 minute

Lying Left Leg Kicks

Lying Left Leg Kicks

1 minute

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minute

Right Oblique Crunches

Right Oblique Crunches

40 seconds

Left Oblique Crunches

Left Oblique Crunches

40 seconds

Set 3: 2 rounds

Windmills

1 minute

Front Kicks

1 minute

Wall Sit

1 minute

Set 4: 1 round

Standing Forward Bend

Standing Forward Bend

30 seconds

Wide Leg Forward Bend

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

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