Time_32x32 14:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body   
Get your body Super Setting with this quick bodyweight only workout! In case you were wondering, this isn't a compliment to your volleyball skills. This workout builds exercises on the same muscle groups to add intensity. Let's super set it!

Exercises

1 round of:
Side Bends
Side Bends

30 seconds
Side Cross Kicks
Side Cross Kicks

30 seconds
Cross Knees to Elbows
Cross Knees to Elbows

30 seconds
Plank
Plank

30 seconds
Cross Jacks
Cross Jacks

30 seconds
Transition
Transition

10 seconds

2 rounds of:
Floor Bridge
Floor Bridge

1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges

30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges

30 seconds

2 rounds of:
T's
T's

1 minute
Push-Ups
Push-Ups

30 seconds

2 rounds of:
Lying Supermans
Lying Supermans

20 seconds
Half Cross Extensions
Half Cross Extensions

45 seconds
Flying Supermans
Flying Supermans

20 seconds
Cross Leg Obliques
Cross Leg Obliques

45 seconds

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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