Super Setting
Moderate   Ic_time_32x32 14:00    Target_32x32 Full Body   
Get your body Super Setting with this quick bodyweight only workout! In case you were wondering, this isn't a compliment to your volleyball skills. This workout builds exercises on the same muscle groups to add intensity. Let's super set it!

share link: 

Exercises

1 round of:
Side Bends
Side Bends

30 seconds
Side Cross Kicks
Side Cross Kicks

30 seconds
Cross Knees to Elbows
Cross Knees to Elbows

30 seconds
Plank
Plank

30 seconds
Cross Jacks
Cross Jacks

30 seconds
Transition
Transition

10 seconds

2 rounds of:
Floor Bridge
Floor Bridge

1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges

30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges

30 seconds

2 rounds of:
T's
T's

1 minute
Push-Ups
Push-Ups

30 seconds

2 rounds of:
Lying Supermans
Lying Supermans

20 seconds
Half Cross Extensions
Half Cross Extensions

45 seconds
Flying Supermans
Flying Supermans

20 seconds
Cross Leg Obliques
Cross Leg Obliques

45 seconds

Appears In


Skimble-workout-trainer-download-app-start-this-workout

Download_app_store_ios Download_google_play_android_172x51


Similar Workouts

12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate Ic_time_32x32 12:00  
Chest  
Terrifically Toned

Terrifically Toned

Moderate Ic_time_32x32 12:00  
Lower Body  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16:00  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12:00  
Full Body  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15:00  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall

Workout Categories