Skimble
Download on the App Store
Moderate Workout

Full Body Attack

Moderate   23 minutes

Borislav Milanovic
 		    Added By Borislav Milanovic
Full Body Attack

Exercises

Set 1: 4 rounds
Deadlifts
Deadlifts
20 seconds
Rest
Rest
10 seconds
Dumbell Back Row
Dumbell Back Row
20 seconds
Rest
Rest
10 seconds
Squats
Squats
20 seconds
Rest
Rest
10 seconds
Bizeps
20 seconds
Rest
Rest
10 seconds
Squats2
20 seconds
Rest
Rest
10 seconds
Overhead Press
Overhead Press
20 seconds
Rest
Rest
10 seconds
Squat3
20 seconds
Rest
Rest
10 seconds
Triceps
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
1 minute

Related Workouts

Full Body
Full Body
37 mins 42 secs, Moderate
Full Body
Full Body
13 mins 21 secs, Moderate
Total Body 1
Total Body 1
19 mins 28 secs, Moderate
Full Body A
Full Body A
42 minutes, Intense
Full Body A Power
Full Body A Power
34 minutes,
Full Body B
Full Body B
17 mins 33 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Dumbbell Only Home Or Gym Full Body Workout (Monday)

Dumbbell Only Home Or Gym Full Body Workout (Monday)

Moderate 24 min  
Upper Body Dumbbell

Upper Body Dumbbell

Moderate 45 min  
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
Cardio Core Tabata

Cardio Core Tabata

Intense 23 min  
Lower Body   Kettlebells, Jump Rope
Superset the Bar

Superset the Bar

Moderate 22 min  
Full Body   Barbell, Bench, Exercise Mat
Full Body Circuit

Full Body Circuit

Intense 44 min  
Core   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free