Download on the App Store
Description

Interval training


Exercises

Set 1: 1 round
Warm up
3 minutes
Max Effort
1 minute
Recovery
2 minutes
Max Effort
1 minute
Recovery
2 minutes
Max Effort
1 minute
Recovery
2 minutes
Max Effort
1 minute
Recovery
2 minutes
Max Effort
1 minute
Recovery
2 minutes
Max Effort
1 minute
Recovery
2 minutes
Max Effort
1 minute
Recovery
2 minutes
Max Effort
1 minute
Recovery
2 minutes


Related Workouts

HIIT
30 mins 30 secs, Intense
HIIT
25 minutes, Intense
HIIT
15 mins 15 secs, Intense
HIIT
17 minutes, Moderate
HIIT
20 minutes, Moderate
HIIT
20 minutes, Intense


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate 13 min  
Lower Body   Stationary Bike
Cycling Interval Workout - Advanced

Cycling Interval Workout - Advanced

Intense 32 min  
No Equipment
Weights Circuit Program

Weights Circuit Program

Moderate 33 min  
Lower Body   Box / Step, Dumbbells
Half Tabata

Half Tabata

Moderate 11 min  
HIIT 2

HIIT 2

Intense 26 min  

Workout Categories