Moderate Workout

Workout A

Moderate Duration 35 minutes

Equipment: Dumbbells, Bench, Pull Up Bar, Barbell, Stability Ball

Added By Ashay Kharpate

Tags

Full Gym Workouts Dumbbell Workouts Bench Workouts Pull Up Bar Workouts Barbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Dumbbell Bench Press

4 minutes

Pull-ups

3 minutes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

3 minutes

Overhead Press

3 minutes

Alternating Bicep Curls

Alternating Bicep Curls

3 minutes

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

3 minutes

Hanging L Raises

Hanging L Raises

2 minutes

Ball Back Extensions

Ball Back Extensions

2 minutes

Cardio Warm Up

12 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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