Moderate Workout

Train 1

Moderate Duration 51 minutes

Added By Jamie Gunther

Exercises

Set 1: 1 round

High Knees

1 minute

Butt Kickers

1 minute

Rest

30 seconds

Burpees

30 seconds

Walking Inchworms with Push-Ups

Walking Inchworms with Push-Ups

30 seconds

Rest

1 minute

Set 2: 1 round

Spiderman Push-Ups

Spiderman Push-Ups

1 minute

Plank with Toe Taps

Plank with Toe Taps

1 minute

Rest

1 minute

Right Side Plank Dips

Right Side Plank Dips

30 seconds

Left Side Plank Dips

Left Side Plank Dips

30 seconds

Diamond Crunches

Diamond Crunches

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Rest

1 minute

Set 3: 1 round

Side to Side Hops

Side to Side Hops

1 minute

Rest

30 seconds

Forward Backward Hops

Forward Backward Hops

1 minute

Rest

1 minute

Set 4: 2 rounds

Squat to Curl To Overhead Press

1 minute

Side Lunge With Leg Lift

1 minute

Squat Pulses

1 minute

Rest

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Barbell Bicep Curls Single Leg

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Rest

1 minute

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

1 minute

Deep Lunges

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Rest

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Rest

1 minute

Set 5: 1 round

Stretch

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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