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Moderate Workout

Trail Tail *E

Moderate   33 minutes

Trail Tail *E

Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes
Walking Lunges
Walking Lunges
2 minutes

Set 2: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes
Squats
Squats
1 minute
Squat Pulses
Squat Pulses
30 seconds

Set 3: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes
Walking Lunges
Walking Lunges
2 minutes

Set 4: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes
Step Ups
Step Ups
2 minutes
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute

Set 5: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes
Walking Lunges
Walking Lunges
2 minutes

Set 6: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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