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Moderate Workout

50 Pull Ups

Moderate   10 minutes

Brandon Wang
 		    Added By Brandon Wang
50 Pull Ups
Description

Workout for pull ups.. Start off workout.. When you're ready, try the 100 pull ups

Exercises

Set 1: 3 rounds
5 Pull-ups
5 Pull-ups
20 seconds
Rest
Rest
25 seconds

Set 2: 2 rounds
5 Close Grip Pull-ups
5 Close Grip Pull-ups
20 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
5 Wide Pull-ups
5 Wide Pull-ups
20 seconds
Rest
Rest
20 seconds

Set 4: 1 round
5 Pull-ups
5 Pull-ups
20 seconds
Rest
Rest
20 seconds
5 Close Grip Pull-ups
5 Close Grip Pull-ups
20 seconds
Rest
Rest
20 seconds
5 Wide Pull-ups
5 Wide Pull-ups
20 seconds
Rest
Rest
2 minutes

Set 5: 1 round
Max Out Pull-ups
Max Out Pull-ups
1 minute

Related Workouts

50 Pull Ups, Advanced
50 Pull Ups, Advanced
3 mins 6 secs, Intense
100 Pull Ups
100 Pull Ups
6 mins 15 secs, Intense
15 Pull Ups
15 Pull Ups
2 mins 25 secs, Intense
Pull Ups
Pull Ups
3 mins 40 secs, Moderate
100 Pull Ups
100 Pull Ups
10 minutes, Intense
40 Pull Ups Workout
40 Pull Ups Workout
4 mins 11 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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