Download on the App Store
Tags

Description

Get strong by mastering the pull-up bar! By incorporating pull-ups in your training routine, you will gain significant functional strength...not to mention look good and feel great! Work hard on completing as many reps as you can with proper technique. When you are done the workout, add the number of total reps you did as a Note and schedule the Pull-Up Power workout next week to see your progress as you build up your stamina and pulling power!


Appears In


Related Workouts

Pull-Up Circuit
9 minutes, Moderate
Workout P (pullup bar)
4 mins 20 secs, Intense
Advance Your Pull-Ups
10 mins 30 secs, Intense
Pull It Up Challenge!
15 mins 55 secs, Intense
Pull-Up Workout
5 mins 57 secs, Beginner
Up & Give Me 40
6 mins 40 secs, Moderate

Workouts with the same Equipment

PHASE 1 EXIT TEST
13 minutes, Beginner
Ladder Levitation
5 mins 19 secs, Moderate
Titan Strength Builder
25 mins 24 secs, Moderate
MURPH
1 hr 22 secs, Intense


To do this workout, please create an account or log in.


Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense 2 min  
Core   No Equipment
Core Abs & Stretches

Core Abs & Stretches

Intense 13 min  
Core   Exercise Mat, Chair
Get Abs Fast!

Get Abs Fast!

Intense 12 min  
Chest Explosion

Chest Explosion

Intense 23 min  
Extended Strength

Extended Strength

Intense 26 min  
Full Body   Dumbbells, Box / Step, Exercise Mat
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 min  
Full Body   Wall, Box / Step, Bench

Workout Categories